Sugar and Cholesterol

DID YOU KNOW? High cholesterol is the result of eating more carbohydrates and sugars than the body can use and is not related to dietary fat consumption.  If you eat more carbohydrates and sugars than your body needs for energy, the liver must convert the remaining sugars into cholesterol and triglycerides.

Starving your body of cholesterol is not the answer.  Eliminate sugars and processed carbohydrates while increasing fresh vegetables and clean meat, and you will lower your LDL (bad) cholesterol.

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